If you’re looking for an even more challenging workout, stack the resistance bands to produce up to 75 pounds.
There are five resistance levels. Blue offers extra heavy resistance while black offer.
The 10 Best Resistance Bands to Pack in Your Gym Bag – In the world of strength training, resistance bands tend to fly under the radar—especially when compared to heavy hitting equ.
What Is the Difference in Colored Resistance Bands? – Resistance bands are a portable, less expensive alternative to other strength-training tools.
curls for the biceps or lateral raises for the shoulder muscles. Heavy bands are often dark blue or gre.
18 Plyo Box 3-in-1 Plyo Box for CrossFit and Conditioning – Durable, Versatile, and Quality Construction This wooden plyo box is built like a tank, and perfect for CrossFit! Boxes used for plyometric jumping exercises can be 6, 12, 18, 24, 30, 36 and 42 inches in height. Most boxes have a wider base than top, with platforms
WODFitters Pull Up Assistance Bands – Stretch Resistance Band – Mobility Band – Powerlifting Bands – Extra Durable Elastic Workout/Exercise Pull-Up Assist Bands – SINGLE BAND or SET