I know the triceps press-down builds muscle mass, but it kills my wrists. Any advice? – A press-down is a single-joint movement.
core muscles will end up doing more work than your triceps do. A more effective way to build your triceps is the close-grip bench press. Use an EZ curl bar.
Grasp a Tri-V bar or rope with a closed pronated grip. Hands will be approximately 8-to-10 inches apart. Place the feet shoulder or hip-width apart with the torso erect and the knees slightly flexed.
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Overhead movements can sometimes cause discomfort, as heavy load bearing exercises may require more skill. The tricep straight bar pushdown requires little skill and effectively stimulates the triceps.
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Exercises That Work the Lateral Head of the Triceps – The cable pushdown, also known as a pressdown, is a classic triceps exercise that targets the lateral head. Attach a straight or lat bar to a high-cable machine. Grip the bar in your palms with your h.
are great exercises that effectively target and challenge the triceps. Several versions of the pushdown use different cable attachments to perform the exercise. Both the straight bar and the rope.