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Colorado Springs kettlebell guru Jessica Huthmaker swears that the cast-iron weight is a key that opens a world of fitness opportunities as you swing it, fling it and hoist it. A 300-year-old workout.
Kettlebell expert Sarah Lurie is a former body-building competitor, and did traditional weight training for more than 10 years. After experiencing a debilitating injury during a workout, Lurie discovered that Kettlebell training helped her overcome her injury and get back into a comprehensive fitness routine.
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What You Need to Know: Kettlebell Training – Thanks in part to a few cameos on "The Biggest Loser," and the soaring popularity of CrossFit, kettlebells have become so mainstream that pink, rubber-coated kettlebells – and an accompanying workout.
Kettlebells give workouts weight – All weights are 6 1/2.
Kettlebell: A well-made iron kettlebell coated in floor-friendly vinyl. Likes: The heaviness of iron and the protection of vinyl allow an aggressive workout in your living ro.
10 best home gym equipment – fitness essentials for any budget – Plus, with prices starting at just £2.99, it’s a no-brainer buy that can enhance almost any at-home workout. Favoured by fitn.