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Amplify your athleticism and fire-up your fat-burning potential with ProSource Soft Medicine Balls. These impact-absorbing weighted balls, ranging from 6 to 20 pounds, will improve your power and coordination as you throw, catch, and lift.
similar to the way a golf ball is larger than the tee it sits on. The shoulder is stabilized by soft tissues — muscles, tendo.
They are the original soft-shell medicine ball and can be used safely to train at high velocity. Dynamax is largely responsible for the widespread use of medicine balls in athletic programs, fitness facilites and Crossfit boxes. There are dozens of exercises that can be performed to improve the ten general physical skills of Endurance, Stamina.
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Slam Ball Vs. Medicine Ball – Some medicine balls are soft and pliable, but others are hard and rigid. Varying in size from a baseball to a basketball, some medicine balls have built-in handles for an improved grip. Medicine and s.