3kg Medicine Ball

3kg Medicine Ball 3.5 out of 5 based on 47 ratings.

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Danskin Medicine Ball for Women, Exercise Weight Ball, Weighted Toning Ball, Strength Training, Cardio, Soft Surface, 6lb, 8lb or 10lb by Danskin $16.99 – $24.99 $ 16 99 – $ 24 99 Prime

You lie face-up on the floor with your back flat and your knees bent, holding a 3kg medicine ball. Extend your arms beyond your head so the ball is just above the floor. Your partner sits 5 to 10 feet.

The Medicine Ball is a great tool for a complete body workout, especially when combined with a Swissball. It can be used to strengthen shoulders, back, arms and legs as well as improving core trunk strength and joint integrity.

Repeat on the opposite leg. Bowling rock backs The goal is to develop control and balance in extended single leg stance Stand on "back" leg, other hip flexed, arms holding 2-3kg medicine ball above he.

Buy this 3kg medicine ball and other exercise equipment at irresistibly low prices at Kmart. Fast Home Delivery. Click & Collect. 28-Day Returns.

Think you’ve got what it takes for MetCon3 at Equinox? – Not knowing what to expect I opt for the lightest bar (4kg), 3kg dumbells and a 6kg medicine ball. The class consists of 10 exercises ranging from jumping lunges whilst using the medicine ball to chop.

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Fitness-MAD PVC Medicine Ball 3kg. List Price £27.49. Our Price. £19.00. You Save £8.49. Add to Basket. Next Day . 1 Review. 1 Review. Fitness-MAD Slam Ball 8kg. List Price £21.99.

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